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Wake up and Workout

Summer is almost there and you don’t have any time to make up excuses if you want that bombshell body! You just have to train like a beast if you want to look like an…
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Personal Record Bench Press

Yes I did it! Tuesday I did my chest and triceps and I did break my bench press record. I could maintain 4 sets of 12 reps, felt like superwoman 😉 I must say, after…
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Ultimate stretching – Split in the air

I call this ultimate stretching – split in the air because this is for me the way to put my flexibility to a higher level! I really love to stretch, today was legday and I…
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protein, chocolate, caramel, shake, fitness, recipe,

Protein Chocolate Caramel Shake

The most of you, including myself will drink a protein shake after your workout. But I think it’s really disgusting to mix your protein powder with a cup of water. It just tastes incredibly chemically…
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training, schedule, program, fitness, routine, exercise, weightlifting

Blank Training Schedule

I already told you how important it is to switch your exercise routine! I did switch my routine a week ago but when I made my new schedule I needed a blank training schedule. I…
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