Site preloader
Food

Spinach Couscous Salad

10 April 2014

protein, healthy, spinach, recipe, couscous, salad, recipes, chicken, tomato, mozzarella

If I want to lose some weight I normally reduce the amount of carbs in my meals. This spinach couscous salad is delicious, very healthy and has a very low- carbohydrate content. If you are a vegetarian you can have tofu with the salad instead of chicken. It’s very easy to make and ready in less than half an hour. 

Spinach Couscous Salad ingredients (2 servings)

      Chicken

  • 2 Chicken breasts
  • salt, pepper, cumin, paprika, garlic powder
  • coconutoil

      Salad

  • 100 g couscous
  • 8 cherry tomatos
  • 100 g mozzarella cheese in small pieces or feta
  • 300 g spinach
  • 30 g pine nuts
  • 1 bouillon/stock cube

optional: parmesan cheese

Spinach Couscous Salad instructions

Rub the seasoning onto both sides of the chicken breasts. Brown the chicken in the hot coconut oil on both sides until golden, about 3 to 4 minutes on each side. For the last 2 minutes you can roast the pine nuts with the meat.

In the meanwhile you can stir fry the spinach and add boiled water to the couscous in a bowl with 1 bouillon/stock cube. Cover the bowl and let it sit for 10 minutes. If the couscous hasn’t absorbed the water or still tastes crunchy after this time, cover and let it sit for a few more minutes. If there is still to much water, let it drain.

Cut the cherry tomatoes in half and put it into a salad bowl. Also add the mozzarella pieces, spinach, couscous and the roasted pine nuts. You can finish it with a little bit of grated parmesan cheese.

Now you can serve the salad with the delicious juicy chicken! Enjoy your meal.

0

CamillaSylvie

Comments

  1. charlene

    13 April 2014 at 4:29 PM Reply

    Gonna try this one!!

  2. Rebeccax

    5 May 2014 at 8:27 PM Reply

    Thanks for this recept.. it looks really jummie mmm!

  3. Kirsten

    23 May 2014 at 12:01 PM Reply

    Did try it, was delicious!

  4. Wilmke

    13 November 2014 at 11:06 PM Reply

    Oh dit ziet er erg lekker uit!!! Ga ik eens proberen, heb nog een pak couscous thuis staan 🙂

    x Wilmke
    http://www.winwonderland.com

Leave a comment