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Ass Up!

  Today it’s the first day in 2 weeks of working out! I know, very very very bad.. But I think it wasn’t such a bad idea after all because my shoulder is not painful…
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Wake up and Workout

Summer is almost there and you don’t have any time to make up excuses if you want that bombshell body! You just have to train like a beast if you want to look like an…
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Personal Record Bench Press

Yes I did it! Tuesday I did my chest and triceps and I did break my bench press record. I could maintain 4 sets of 12 reps, felt like superwoman 😉 I must say, after…
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Ultimate stretching – Split in the air

I call this ultimate stretching – split in the air because this is for me the way to put my flexibility to a higher level! I really love to stretch, today was legday and I…
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training, schedule, program, fitness, routine, exercise, weightlifting

Blank Training Schedule

I already told you how important it is to switch your exercise routine! I did switch my routine a week ago but when I made my new schedule I needed a blank training schedule. I…
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exercise, belly, flat toned, fitness, protein

Switch exercise routine

Today is my last training of my training schedule. Every 6 weeks I switch to a different schedule because the human body is to smart to handle. No matter what kind of training we do, it…
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